Now, more than ever, we need to feel we are part of a community, offering a sense of belonging, connection, and support. Now, more than ever, we need to increase our stamina and energy and release some stress. Now, more than ever, we need to give ourselves the time to work on our health: physical, mental, and emotional in a positive, uplifting, good vibes only space. These classes offer help with all of these things...WE NEED EACH OTHER! It is amazing what can be accomplished when a group of awesome, "let's lift each other up" women get together, no matter what the distance is between us :) I can't wait to hang out with you in cyber space, so dust off those leg warmers and let's go!