Here are the last 10 of the 100 reasons to get moving!
Hopefully, there are few from this extensive list that will help motivate you on the days when you just don't feel like it.
Look back on them every once in awhile and maybe jot a couple down to have nearby for those not-so-energy-driven moments!!
* Because it improves your cholesterol.
* Because it boosts your metabolism.
* Because it prevents age-related muscle loss.
*Because if you can do this, you can do anything.
* Because a fit body is a healthy body.
* Because it beats sitting on the couch.
* Because everyone has at least 10 minutes to spare.
* Because you want to be stronger than your excuses. (LOVE that one)
* Because not working out isn't working out for you.
* Because the only workout you ever regret is the one you skip.
GO, GO, GO!!! EVERY move counts.