Enter the push up. Yikes, I know. However, when I here people say they suck at them....I must remind said people that you don't suck at them, you just haven't done them enough. How can you be good at anything unless you practise?
Push ups are one of the best full body workouts we can do. They challenge us physically and mentally.
Please remember that it is not just an upper body push. You will find yourself doing these more effectively if you squeeze every muscle you can think of! Tighten your bum, core, legs, arms, back and shoulders. Use your entire body to lift you up - especially focus on your centre as you pull up. Use the first day of this workout as your benchmark to see how much you improve by the end of the week.
I refer to the 3rd week as THE PUSH, so push ups are a natural fit :)