Welcome all to the 3rd session!
For some, it is their 13th week, for others their 7th and for the new Inner Athletes, their 1st. Consequently, this week is one of experimentation for many. For those who have been Inner Athletes for awhile it is a week for perfecting form and possibly increasing weight load. It would be the same for new members who already have an established fitness routine. For the new Inner Athletes who haven't exercised in awhile it is a week to learn proper technique and to discover the muscles that are being targeted during each exercise.
The first week always seems a little chaotic - but everything smooths out and the fun, relaxed atmosphere returns!
If there is an exercise that doesn't seem quite right - please see me and we will spend a few minutes going over it after class (usually the lunge and deadlift!)
Thank you for your patience and commitment to better health!