![]() If you are just starting it, getting back to it or continuing on with it - motivation is key. Hopefully you will find yourself nodding in agreement to some of the 100 reasons for exercise that will be posted. Here are numbers 21-30: * Because it feels good! * Because it makes you feel accomplished * Because you spend most of your day on your butt * Because swimsuit season is always coming * Because strong is the new skinny * Because dieting only works so much * Because it strengthens your bones, too * Because it helps you jiggle less * Because it allows you to eat more food * Because it's the best way to spend "me" time Keep up the great work :)
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