another 10 great reasons to get moving!!!

If you are just starting it, getting back to it or continuing on with it - motivation is key. Hopefully you will find yourself nodding in agreement to some of the 100 reasons for exercise that will be posted. Here are numbers 21-30:


* Because it feels good!
* Because it makes you feel accomplished
* Because you spend most of your day on your butt
* Because swimsuit season is always coming
* Because strong is the new skinny
* Because dieting only works so much
* Because it strengthens your bones, too
* Because it helps you jiggle less
* Because it allows you to eat more food
* Because it's the best way to spend "me" time


Keep up the great work :)

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