Inner Athletes
  • home
  • PRICING AND WHAT IS INCLUDED!
  • SESSION CALENDAR
  • Testimonials - Inner Athletes
  • TESTIMONIALS - WELL BEING COACH
  • Recipes
  • Blog

Great advice to keep your wrist and elbow joints pain free (and help relieve pain from damage already done.)

6/16/2015

0 Comments

 
I have attached 2 files for you that address "tennis elbow" and "golfer's elbow". You don't have to play either of these sports to experience tendonitis in the elbow. Repetitive stress on the wrist and elbow joint can lead to inflammation of the tendons - we need to ensure the strengthening of the surrounding muscles to protect the joint and connective tissue.
I hope you have some time to read and then implement the exercises/stretches found in the 2 articles provided. They are sourced from: drbenkim.com (I subscribe to his newsletter and get quite a lot out of it).

two_simple_strengthening_exercises_to_keep_your_elbows_and_wrists_healthy.pdf
File Size: 289 kb
File Type: pdf
Download File

how_to_keep_your_elbows_and_wrists_healthy.pdf
File Size: 357 kb
File Type: pdf
Download File

0 Comments

June 02nd, 2015

6/2/2015

1 Comment

 
Picture
So this is a photo of some pineapple chunks and some raw nuts. In my car. On the passenger seat. (I know.)
I always say that being organized is key to eating well. Some days......not so organized!
However, a grab and go meal like this one will ALWAYS beat the drive thru options. Agreed? Of course   :)
Continue to look at your food beyond the "fill me up" factor. Look at it for what it gives your body. How it nourishes you. This little grouping in my car gave me: calcium, B vitamins, fibre, healthy fats, Vitamin C, Vitamin E, Bromelain (an excellent anti-inflammatory - thank you pineapple), a host of nutrients and great flavour! AND.....PEACE OF MIND. I felt proud of what I was eating. I felt happy and good about myself for nourishing ME. Not scarfing down a burger and fries or a gigantic muffin! That shit makes you feel like shit - physically and mentally. Like you let yourself down. Why would you want to feel that way? 
Next time you are heading out the door in a rush - have a quick look in the fridge and grab some fruit and nuts (keep your nuts and seeds in the fridge, they have oils that go rancid) before you go! That's kind of being organized, right?!!

1 Comment

    Archives

    August 2020
    January 2016
    September 2015
    August 2015
    July 2015
    June 2015
    April 2015
    March 2015
    January 2015
    December 2014
    November 2014
    October 2014
    July 2014
    June 2014
    April 2014
    January 2014
    December 2013
    November 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.
Photos used under Creative Commons from we-make-money-not-art, Sarah Camp
  • home
  • PRICING AND WHAT IS INCLUDED!
  • SESSION CALENDAR
  • Testimonials - Inner Athletes
  • TESTIMONIALS - WELL BEING COACH
  • Recipes
  • Blog