Brown rice is a nutritious whole grain.
Like all whole grains, it contains all three layers of the kernel – the bran, germ and endosperm.
It is the perfect fuel for us with energy yielding carbs, lots of fibre and nutrients that support an active lifestyle: magnesium, potassium, B6, B3, B1 and iron.
It also contains immune enhancing Vitamin E, selenium, zinc, maganese and copper.
Check out the recipe page for a super delicious and nutrient dense rice and bean salad. It is called: Nutrient Rich Rice and Bean Salad. Those who have tried it absolutely love it! The beans add a great source of protein to complement the rice making it a perfect meal. Have a cup before working out to give you the energy you need or a cup after to put back some of what you burned!
** If you don't feel like (or just plain don't like cooking!) making this yourself: let GOOD MOOD FOOD do it for you! Contact Louise: firstname.lastname@example.org to place an order.