HERE THEY ARE!!!!
* Because it helps you de-stress
* Because it's cheaper than therapy
* Because you want a strong core
* Because you want to take care of yourself
* Because you take pride in your body
* Because it strengthens your legs
* Because it helps your clothes fit better
* Because you want to push yourself
* Because you are capable of more than you ever imagined
* Because moving your body feels good
Great reasons that will hopefully encourage you to get some movement into your day today!!
You are worth the time :)