one week down.......

First week done! Congratulations to all of you for joining AND coming back for a second and third time!!! 

Now - we must stay motivated......whenever there is a day (or two) where you really need to push yourself to come - and yes, there will be some -  remember how unbelievably great you feel after working out. Remember that it is only one hour and it is right here in Osgoode. Remember that I will miss you if you aren't there :)

Remember that you are not only improving on the outside (hello looser clothing and a great excuse to go shopping) , but you are doing remarkable things on the inside. When you build muscle you are sending a signal to your body to build more bone in order to support the muscle. This is the true way to prevent osteoporosis, something we women must very seriously. 

Rather than list all the health benefits of strength training here, I will post them throughout the next 5 weeks of our togetherness!

See you all soon,

Sarah

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