Inner Athletes
  • home
  • PRICING AND WHAT IS INCLUDED!
  • SESSION CALENDAR
  • Testimonials - Inner Athletes
  • TESTIMONIALS - WELL BEING COACH
  • Recipes
  • Blog

QUICK AND EASY GRANOLA!! 

6/23/2014

0 Comments

 
Picture
Granola is a calorie-dense, nutritious food that's been around since the 1800s!  Packed with fibre, vitamins and minerals - this wonderful creation satisfies hunger along with your sweet and salty cravings. It is easy to make, so don't rely on packaged granola! These are usually filled with bad fats and tons of sugar. 
Here is a great recipe for you:
Preheat oven to 300 degrees and line a baking pan with parchment paper. In a bowl, combine about 1 1/2 cups of large flake oats, 1/2 cup sunflower seeds, 1/2 cup pumpkin seeds (shelled - the green guys), 1/2 cup of dried fruit (your choice), 1/2 cup slivered almonds, chopped hazelnuts or brazil nuts (or a combo of all!), 1/2 cup unsweetened, dried coconut, 2- 3 Tablespoons almond or sunflower seed butter, 1/4 cup raw honey or maple syrup, and sprinkle some salt.  Mix really well and then press onto parchment. Bake for about 1/2 an hour to 40 minutes. 1/2 a cup is a great snack!!!!  Add some cold coconut or almond milk to a cup (or more!) and what an amazing breakfast. YUM!

0 Comments



Leave a Reply.

    Archives

    August 2020
    January 2016
    September 2015
    August 2015
    July 2015
    June 2015
    April 2015
    March 2015
    January 2015
    December 2014
    November 2014
    October 2014
    July 2014
    June 2014
    April 2014
    January 2014
    December 2013
    November 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.
Photos used under Creative Commons from we-make-money-not-art, Sarah Camp
  • home
  • PRICING AND WHAT IS INCLUDED!
  • SESSION CALENDAR
  • Testimonials - Inner Athletes
  • TESTIMONIALS - WELL BEING COACH
  • Recipes
  • Blog