the total package

Please join me on Sundays for a relaxed and informative hour,  discussing  how to incorporate better eating habits into your daily life.
The topics are listed on the 'TOTAL PACKAGE' page of this website, along with the dates. 
The workshops will be about an hour in length and will include food samples, handouts and recipes. Reserve you spot now by sending me an email, or let me know by the Wednesday prior to the date of your chosen topic! 
(You do not have to be a member of Inner Athletes to join in the discussion group. )
Each workshop is $10 - did I mention I feed you?!

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