Inner Athletes
"If you have heard the buzz around the Village and surrounding areas about “Inner Athletes” and haven’t yet given it a try, I encourage you to do so immediately. You won’t have experienced a workout class like it; that I can guarantee!! Sarah Green is “Inner Athletes” and if you join, you will understand exactly what I am talking about. Sarah is dedicated, enthusiastic and fiercely loyal to her students. Sarah takes you through a weekly series of fun yet challenging exercises . She leads by example but listens to the needs of her students, somehow providing one-on-one training while teaching to an entire class! Inner Athletes, starting with Sarah, fosters a culture of woman who have come together from all walks of life, at all levels of fitness, and become a group of friends; friends who help, encourage and support one another. Since joining her classes more than a year ago, not only have I become physically stronger but mentally as well. It’s not often you find yourself looking forward to a workout class. You owe it to yourself to give it a try!!"
Kelly
“After almost a year with Sarah’s Inner Athletes when she says working out is “FUN” I still think she’s “CRAZY” but…I keep coming back! Sarah’s enthusiasm for working out is infectious - not in a “you need a shot for that” way but in a “geez I better get my butt to class” way! She makes you want to push yourself to your limit and beyond so that you continue to grow stronger because we all can be “strong and fabulous” too. Joining Inner Athletes is the best thing I have done for myself in a long time. Thanks Sarah – I can’t imagine not having you and Inner Athletes as part of my life!”
CarolAnn
"Before I joined inner athletes, I was in a slump. I didn't feel good about the way I looked, or felt. I felt older than my age. Our family's shedule is busy, and yet I had no energy to accomplish the daily demands, and struggled to keep up with my kids. My self esteem had taken a nose dive.
Sarah invited me to a class. I wore a large, ballooning blouse...because I was too self conscience in a Tshirt.( I had gained 30lbs..since the birth of our second child...and he was 7!)
She is supportive of where your individual fitness level is. She is so encouraging, and motivating. Somehow she manages to help you re-ignite fire deep down inside..that says "Yeah...there IS an inner athlete somewhere in there!" Sarah is a hardworking mom herself, and identifies with women who have put themselves on the back-burner too long, and are ready to feel better! Just when you are saying to yourself during an exercise, "Ok, I'm done..." she has an awareness, and will say, "Ok 3 more, I know you can do 3 more!" I have been attending classes for a year now. Since feeling stronger and having more energy, I am social-booking again, keeping up with the rigors of every day, and sheduling kids / work, and activities better... and even re-lit the fire in my marriage! ( I hadn't realized how much I was pushing him away...because I didn't feel good about MYSELF!")
Inner Athletes has helped me take time I need for me, and everyone else is reaping the rewards of a happier mommy, and wife. Plus, I am a good example now of counting in fitness every week, for our kids.
Without Sarah,I would never push myself as hard to get out my best, if I were at home, or a gym. Sarah can motivate me to try harder..and often says to the group "I know you can do it, because you are strong and fabulous!!"
Sarah leaves us feeling so proud of ourselves at the end of a class...and keeps us wanting good health for ourselves!....as a result, I try to eat less junkfood too! Sarah cracks us up, with her awesome sense of humour...it can actually feel like you have had a night out with the girls after so many laughs!
Sarah has truly turned my life back on to the tracks! THANKYOU SARAH...AND MY FAMILY THANKS YOU!!!!" Allison
"No more wasting money on gym memberships! In just 5 weeks, I have lost 6 inches! Sarah's classes promote wellness in a way I have yet to experience. The weekly change ups of her routines, her expertise in nutrition, which I have to say have never been incorporated in any classes I have previously attended, and her personal attention to every participant in her sessions, are unparalleled. I look forward to every class. Sarah, for me, has redefined "personal" trainer without being burdened with the cost. Thank you Sarah for helping me love exercising again and for getting me back into the smaller sized clothes I had hidden in the back of my closet hoping to wear again one day."
Brenda
"All I want to say to Sarah is “Thank You”! She has made me understand how important it is to live a quality life! She has given tools and guidance to realize how important our bodies are. And I am living proof as I have lost 2 inches from my waist in the first four weeks of her program! I feel better, my posture is better and my attitude is better! I have already highly recommend Sarah’s program to my friends and I know they are eager to sign up for the next sessions!
Eat to live, not live to eat"
Susie
"I have tried working out on my own and participating in classes at the gym; neither of those have had the same impact on me as Sarah's classes.
Sarah Green is inspirational! She creates a fun and supportive environment, in which you know you can get stronger, learning new ways to challenge yourself each week.
The feeling of accomplishment after each workout is empowering. Not only have I lost inches since starting 4 weeks ago, I have gained a new perspective on my fitness.
Thank you Sarah!"
Cynthia
"When Sarah asked if I was interested in trying out her new work out classes I instantly said YES! She has contagious, good energy so I knew it would be fun. Her choice of music is great, she has proper warm up and cool down time with a perfect mix of cardio and strength training in between. It is a FULL body work out, promising results, therefore worth every effort put into it. Even as a busy mom, I find a way to attend classes because it truly is an hour of invigorating and empowering time I cannot miss! The additional tidbits on nutrition she provides is a nice bonus and good reminder to take care of our one and only body! Love it, love it, love it!"
Natalie
"Sarah’s classes are not your typical workout! They are definitely challenging and Sarah is constantly motivating you through the routines. I really like that she changes up the routines every week to keep it interesting. Sarah is also a nutritionist and shares some great tips as an added bonus! You feel amazing after completing a workout! I admit I was hesitant to join but am so happy I did!"
Tammy
"Hi Sarah,
I want to thank you for starting your fabulous "Inner Athlete" classes in Osgoode! It is beyond my expectations. It is so invigorating and empowering to participate in your excellent and challenging workouts. I like that you don't allow us to be wusses, and encourage us to always keep going. I also appreciate all of the nutritional information and ideas that you introduce. I sincerely hope that you will continue with your excellent work.
Cheers to a stronger, healthier life,"
Sue
"I never thought I would see the day when I would actually look forward to working out, but with this class and Sarah leading the way, that's exactly what has happened. Fun class, great atmosphere, awesome music, change ups every week to keep things fresh and challenging. I would highly recommend this class to anyone who wants to find their inner athlete while having a great time."
Louise
"I’m enjoying this and feel great when I go and feel it after. I very much appreciate the extra’s (nutrition, encouragement, info sheet for home workouts…..) Sarah does for us. I can see in Sarah that she actually cares, you can’t get that anywhere else."
Shelley
"Sarah Green's class is worth every ounce of sweat that you put into it. The combination of exercises in each routine works every part of your body and the results are worth it. I have noticed a significant change in my energy level and overall fitness - keeping up with my three young kids is a lot easier than it used to be (and I love it!). Her enthusiasm for her work made me push myself with every exercise (even push-ups!) and it was never boring. I love that she changed the routine weekly and also switched up the tunes to inspire us. Nutrition is also part of the class - she passed along lots of great tips on healthy eating, healthy snacking and post-workout meals. If you want to be inspired, have fun AND get in shape, Sarah Green's class is the way to go."
Kristin
Kelly
“After almost a year with Sarah’s Inner Athletes when she says working out is “FUN” I still think she’s “CRAZY” but…I keep coming back! Sarah’s enthusiasm for working out is infectious - not in a “you need a shot for that” way but in a “geez I better get my butt to class” way! She makes you want to push yourself to your limit and beyond so that you continue to grow stronger because we all can be “strong and fabulous” too. Joining Inner Athletes is the best thing I have done for myself in a long time. Thanks Sarah – I can’t imagine not having you and Inner Athletes as part of my life!”
CarolAnn
"Before I joined inner athletes, I was in a slump. I didn't feel good about the way I looked, or felt. I felt older than my age. Our family's shedule is busy, and yet I had no energy to accomplish the daily demands, and struggled to keep up with my kids. My self esteem had taken a nose dive.
Sarah invited me to a class. I wore a large, ballooning blouse...because I was too self conscience in a Tshirt.( I had gained 30lbs..since the birth of our second child...and he was 7!)
She is supportive of where your individual fitness level is. She is so encouraging, and motivating. Somehow she manages to help you re-ignite fire deep down inside..that says "Yeah...there IS an inner athlete somewhere in there!" Sarah is a hardworking mom herself, and identifies with women who have put themselves on the back-burner too long, and are ready to feel better! Just when you are saying to yourself during an exercise, "Ok, I'm done..." she has an awareness, and will say, "Ok 3 more, I know you can do 3 more!" I have been attending classes for a year now. Since feeling stronger and having more energy, I am social-booking again, keeping up with the rigors of every day, and sheduling kids / work, and activities better... and even re-lit the fire in my marriage! ( I hadn't realized how much I was pushing him away...because I didn't feel good about MYSELF!")
Inner Athletes has helped me take time I need for me, and everyone else is reaping the rewards of a happier mommy, and wife. Plus, I am a good example now of counting in fitness every week, for our kids.
Without Sarah,I would never push myself as hard to get out my best, if I were at home, or a gym. Sarah can motivate me to try harder..and often says to the group "I know you can do it, because you are strong and fabulous!!"
Sarah leaves us feeling so proud of ourselves at the end of a class...and keeps us wanting good health for ourselves!....as a result, I try to eat less junkfood too! Sarah cracks us up, with her awesome sense of humour...it can actually feel like you have had a night out with the girls after so many laughs!
Sarah has truly turned my life back on to the tracks! THANKYOU SARAH...AND MY FAMILY THANKS YOU!!!!" Allison
"No more wasting money on gym memberships! In just 5 weeks, I have lost 6 inches! Sarah's classes promote wellness in a way I have yet to experience. The weekly change ups of her routines, her expertise in nutrition, which I have to say have never been incorporated in any classes I have previously attended, and her personal attention to every participant in her sessions, are unparalleled. I look forward to every class. Sarah, for me, has redefined "personal" trainer without being burdened with the cost. Thank you Sarah for helping me love exercising again and for getting me back into the smaller sized clothes I had hidden in the back of my closet hoping to wear again one day."
Brenda
"All I want to say to Sarah is “Thank You”! She has made me understand how important it is to live a quality life! She has given tools and guidance to realize how important our bodies are. And I am living proof as I have lost 2 inches from my waist in the first four weeks of her program! I feel better, my posture is better and my attitude is better! I have already highly recommend Sarah’s program to my friends and I know they are eager to sign up for the next sessions!
Eat to live, not live to eat"
Susie
"I have tried working out on my own and participating in classes at the gym; neither of those have had the same impact on me as Sarah's classes.
Sarah Green is inspirational! She creates a fun and supportive environment, in which you know you can get stronger, learning new ways to challenge yourself each week.
The feeling of accomplishment after each workout is empowering. Not only have I lost inches since starting 4 weeks ago, I have gained a new perspective on my fitness.
Thank you Sarah!"
Cynthia
"When Sarah asked if I was interested in trying out her new work out classes I instantly said YES! She has contagious, good energy so I knew it would be fun. Her choice of music is great, she has proper warm up and cool down time with a perfect mix of cardio and strength training in between. It is a FULL body work out, promising results, therefore worth every effort put into it. Even as a busy mom, I find a way to attend classes because it truly is an hour of invigorating and empowering time I cannot miss! The additional tidbits on nutrition she provides is a nice bonus and good reminder to take care of our one and only body! Love it, love it, love it!"
Natalie
"Sarah’s classes are not your typical workout! They are definitely challenging and Sarah is constantly motivating you through the routines. I really like that she changes up the routines every week to keep it interesting. Sarah is also a nutritionist and shares some great tips as an added bonus! You feel amazing after completing a workout! I admit I was hesitant to join but am so happy I did!"
Tammy
"Hi Sarah,
I want to thank you for starting your fabulous "Inner Athlete" classes in Osgoode! It is beyond my expectations. It is so invigorating and empowering to participate in your excellent and challenging workouts. I like that you don't allow us to be wusses, and encourage us to always keep going. I also appreciate all of the nutritional information and ideas that you introduce. I sincerely hope that you will continue with your excellent work.
Cheers to a stronger, healthier life,"
Sue
"I never thought I would see the day when I would actually look forward to working out, but with this class and Sarah leading the way, that's exactly what has happened. Fun class, great atmosphere, awesome music, change ups every week to keep things fresh and challenging. I would highly recommend this class to anyone who wants to find their inner athlete while having a great time."
Louise
"I’m enjoying this and feel great when I go and feel it after. I very much appreciate the extra’s (nutrition, encouragement, info sheet for home workouts…..) Sarah does for us. I can see in Sarah that she actually cares, you can’t get that anywhere else."
Shelley
"Sarah Green's class is worth every ounce of sweat that you put into it. The combination of exercises in each routine works every part of your body and the results are worth it. I have noticed a significant change in my energy level and overall fitness - keeping up with my three young kids is a lot easier than it used to be (and I love it!). Her enthusiasm for her work made me push myself with every exercise (even push-ups!) and it was never boring. I love that she changed the routine weekly and also switched up the tunes to inspire us. Nutrition is also part of the class - she passed along lots of great tips on healthy eating, healthy snacking and post-workout meals. If you want to be inspired, have fun AND get in shape, Sarah Green's class is the way to go."
Kristin
