Everyone needs Sarah in their life. She is your very own personal cheerleader, that little voice inside your head reminding you. She will lift you up, support you and share with you tips and tools for success in anything and everything you do without overloading or overwhelming you. Her approach is simple and all about giving you back the power and learning to trust yourself again. If you are lucky enough to work with Sarah, she will give you everything she’s got.
There are actually no words to describe exactly what Sarah Green has done for me over the past 4 years. I went to my very first class back in 2014 and I have never looked back. Her inspiration from that very first day has led me on a journey for my body, mind and soul. I learned so much from her about nutrition and exercise those first two years through one on one meetings, her group nutrition programs and her fitness classes. I truly embraced the idea of clean eating, eating for my health and not for losing weight and for exercising to become “strong and fabulous”. Things truly changed for me in 2016 when I met to talk with her about something I had held onto my whole life. That’s when the soul work began!!! She was that safe space for me where I could express all the emotions I had held in for so long. I soon learned that those unexpressed emotions were directly connected to the added weight I had held onto and with the release of those emotions came a release from my body of 40 lbs. Sarah has guided me every step of the way. Looking at all the things I have avoided my whole life. She has given me tools to remain present and connected to those feelings I have struggled with. She has taught me how to meditate in group settings and one on one sessions. She has totally changed my life and the way I navigate the world. She has taught me that the universe is here for me and that I am a valuable part of it all. She inspires me to be a better version of myself everyday and her pure joy for life is infectious!! She will change your life in ways you can never imagine and therereally are no words to express my gratitude and love for her and all that she has done for me and this world!! Just trust the process and she will help you become a better version of You!! She truly is someone who will be your biggest cheerleader and will make you see all the amazing things that you have to offer this world!!
Sarah Green has a wealth of knowledge she loves to share. She is energetic and has a caring personality for her clients. Her love of life is infectious. If Sarah can’t whip your mind, body and soul back into shape then nobody can! Kim Faith
Making a connection with someone who truly understands, cares, and wants you to be the best version of you is what Sarah Green is all about. She is motivating, supportive and just so upbeat you can't help but look forward to the challenge of living your best life with her in your corner. I've had the pleasure of working with Sarah for one one work with meditation and mindfulness and I can't thank her enough for guiding me in what has become an integral part of my daily life. She's truly one of a kind." Kim Moore
Sarah Green has changed my life..…and just to be clear, she changed it for the better! It all began 6 years ago with fitness classes, but has evolved into so much more. Sarah’s enthusiasm and high energy got me looking forward to working out, and that’s no small feat. Who knew exercise could be fun? Sarah is so supportive and encouraging, it’s hard not to enjoy her classes. Since then I have taken many of Sarah’s nutrition workshops. She breaks it down and takes the confusion out of all the conflicting information out there. I love knowing this information comes from someone I completely trust. Now Sarah and my personal growth….that one is a little harder to put into words, probably because at this point in my life, I feel it has impacted me in the most meaningful, wonderful, life changing way. Working with Sarah on mindfulness, meditation, and soul work has changed the way I parent, the way I coexist with my husband, the way interact with my family and friends, the way I treat myself and the way I look at world around me. It has put me on the path to becoming the best version of myself and to be the type of person I always hoped I could be. Learning to be present and to release the past, is a gift that everyone should give themselves. Sarah’s loving nature and judgement free zone, makes this a very comfortable space to grow. So, if you get the opportunity to work with Sarah in any of her areas of expertise…do yourself a favour and take it.
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